NUTRITION

EXERCISE

BALANCE

Welcome!
I’m Stephanie Ross, the Gut Healing Coach, it’s nice to meet you!

For as long as I can remember  I’ve marveled at the power of food to bring others together but little did I know the awesome healing power of food!

For many years, I was a raw food Vegan, studied as a raw food chef, until my own health started to decline. I had adrenal fatigue, thyroid issues,  chronic hives, moody as hell, insomnia – I juiced fasted for 30 days, ate bananas only for weeks, juiced every possible green until it was coming out of my ears! Why wasn’t I thriving?  I decided it was time to give myself the permission to flow my own desires and create my own rules.

in the end,

WE ONLY REGRET THE CHANCES WE DIDN’T TAKE.

about me

I started to crave meat. There I said it. It was all I could think about, I didn’t want one more bite of cashew cheese, all I wanted was a damn burger! I finally mustered up the courage to declare to my friends and clients,  “being a vegan was killing me!”  I took a bite of a grass fed burger and felt better immediately! But there was just one problem, my whole identity and business was built on being vegan, now what?

After owning the very successful first fermented foods company in San Antonio/Austin area, I began to experiment with gut healing protocols, Whals Protocol, Chris Kresser, Rob Wolf,  Primal Diet – and I that’s where I found the key I was searching for, the Gut- healing connection!

It’s my mission, passion, and hearts desire to teach you this gut-brain axis healing connection, to get real about your wellness, together, finding the blueprint of what works for you!

So please, put down the Chunky Monkey and call me, I’ll help you find the freedom from health issues on your road back to healthy, happy and thriving!

beauty begins...

THE MOMENT YOU DECIDE TO BE YOURSELF

~ Coco Chanel

my training

I am a Fleming Island, FL based Health and Fitness Professional.  With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.

Outside of the gym or working with clients on their nutrition, I am the Wellness Manager at the Fresh Market in Fleming Island, FL, Director of The Gut Healing Coaching. Somewhere along the way, I transformed my career into the nickname of sunshine, the Gut Healing Coach and thanks to my background in nutrition, yoga, exercise – I’m ready to train you too!

Integrative Institute of Nutrition – Health Coach
American Council of Exercise – Personal Trainer
American Council of Exercise – Fitness Nutrition Specialist
LifeTime Power Yoga  Instructor- Austin, TX
Gut Bacteria Specialist – South Korea
Nutrition – Kaplan University

be your own

KIND OF BEAUTIFUL

working with me

Something about your here because you’re ready. Ready for a trip to guide to lovingly,  you’re free to put you in transforming your relationship with food, your body and your life! You’re done with yo-yo dieting, Shame, and perfectionism and are ready for a gut healing, soul based approach:

Here’s the type of clients I work with:

You’re hungry for change, sick of feeling tired with your body and want to feel good in your own skin!

You want to feel motivated and inspired, to light a spark you know it hiding inside of you but your body and energy are zapped.

Your food struggles probably seem like some kind of bad dream but you’re overwhelmed and don’t know what to do first to heal your body.

You have food sensitivities that are reeking havoc and you just can’t seem to give up the late night donuts when nobody is looking.

That’s where I come in, the gut healing Coach!
What you need is someone trustworthy, who will listen, committed to finding what works for you!

This is my personal invitation for you to sign up for my FREE consultation where we talk about your goals.

After the initial consultation, my mentorship program will guide you:

A customize diet plan and supplements

Unlimited guidance on what to eat and what to avoid

a shopping trip to the grocery store where we’ll discuss which foods will work and why

A home visit where I go through your refrigerator, teaching you how to prepare foods that will heal your body

**This can be done via Skype, on the phone or locally!

If you would like to find out more about working with me click the link below.

be who you are

NOT WHO THE WORLD WANTS YOU TO BE.

the blog

THE WHOLE GUT STORY

WHY HEALING IS IMPORTANT The human gut contains 10 times more bacteria than all the human cells in the entire body, with over 400 known diverse bacterial species. In fact, you could say that we’re more bacterial than we are human. Think about that one for...

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WHY DOES GUT HEALTH MATTER?

10 SIGNS OF AN UNHEALTHY GUT Did you know that 80% of your immunity is found in your gut? Yep, that right, your health has to do with your gut flora! Think of the lining of your digestive tract like a net with extremely small holes in it that only allow...

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WHO IS THE GUT HEALING COACH?

Hey, there new friend! I’d like to introduce myself, my name is Stephanie Ross. For years I have been helping clients all over the world with their health issues. I’m a gut healing health coach with extensive training from all ends of the globe! I’ve...

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every day,

YOU REINVENT YOURSELF YOU’RE ALWAYS IN MOTION. BUT YOU DECIDE EVERY DAY: FORWARD OR BACKWARD.

~ James Altucher

let’s talk

I would love to chat!

If you would like to find out more details about me and how I can help you then please contact me:

T: 904-576-2784
E: Steph@theguthealingcoach.com

I am located at 2285 Marsh Hawk Ln, Fleming Island, FL 32003

follow me
@guthealingcoach

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